Each participant is assigned a personal health coach for 12 months.
Participants will be guided through interactive and engaging online video lessons. Using simple concepts we help our participants create lasting change.
Participants may access the program through their smart phone or computer.
Participants can easily track their exercise patterns or integrate their tracking devices into their account.
Participants can easily track their exercise patterns.
Participants can photo-journal their meals and hydration for health coach feedback, recommendations, and consultation.
Participants can message their health coach throughout the 12-month program for unlimited private feedback and consultation.
Participants are grouped into communities to give and receive support and encouragement.
“I learned in the Sun Health Diabetes Prevention Program (DPP) that food journaling and feedback from the DPP Lifestyle Coach helped me improve my food choices, which I found immensely helpful. Additionally, I found the weekly weigh-ins to help me stay accountable. I enjoyed the various health and wellness weekly topics such as food tracking, increasing activity, improving heart health and tips on eating out. Within the first 6 months of the DPP program, I was able to lose 20 pounds and have kept it off!”
- JoAnn M., Sun Health Diabetes Prevention Program participant
“I thought I’d share a ‘success’ with you. I recently stopped at a donut store to get coffee. I was eyeing ALL of the donuts and I really wanted a brownie-batter donut, but I began thinking about what I learned in Sun Health’s Diabetes Prevention Program (DPP) class and how whole grains are better. So, I chose a multigrain thin instead. The DPP program has really taught me to read labels, check calorie counts and make better choices. Thank you!”
- Gail H., Sun Health Diabetes Prevention Program participant
We are dedicated to providing an engaging and successful program to help reduce the risk of diabetes and other chronic diseases.